If you’re honest, this might feel familiar

You spend a lot of time in your head.
Thinking, analysing, planning, replaying.

You can work hard. You can push through.
But it comes in cycles — overworking, then crashing.

Externally, things might look fine. Internally, you feel disconnected, overstimulated, or close to burnout.

Rest doesn’t really restore you.
Presence in relationships feels thin.
Confidence exists in your mind, but
not consistently in your body.

You know something needs to change

What it the real cost of staying here?

Lets face it, overwork and nervous system fatigue is something we have all experienced.

In these periods it is difficult to switch off at the end of each day. This eats into our times of rest, when we could be connecting with ourselves, our family and our friends to restore our energy.

Whenever I was in these periods of work I received the common comment -

“How are you? You seem so busy, you must be doing great!”

Instead, what was actually happening was performative confidence instead of embodied self-trust.

I was working with unsustainable work and income rhythms leading to anxiety and overthinking around money.

You will know that these cycles only lead to one direction, Burn Out.

The gap between how your life looks and how your life actually feels begins to increase. It starts to become clear that the cost is more than just energy and money, the cost becomes your quality of life.

What six weeks invested in yourself offers you

This work is not about fixing you.

It’s about reconnecting you with what’s already there.

What we need most in life is not a one solution fixes all answer. Instead you need tools to be able to correct your course throughout the day.

To have clear recognition of alignment vs misalignment so you can understand your needs for calmer, cleaner
decision-making.

Six weeks is an ideal time to reset old habits and establish a natural rhythm between rest and action that fits you. This creates the stable, usable energy that lets you build the life you know is possible.

Life is made of the connections that you make. How and who you decide to spend your time with is what creates the biggest change.

A deeper connection with ourselves builds clearer personal boundaries.

By working with your body you will find that you have greater presence in your relationships, enabling you to nurture your community, workplace and family without draining yourself.

Through commitment and self-investment you will build a more supportive internal dialogue, increasing your self-trust through lived, embodied experience.

This container creates the space in your life to build structure, consistency and real change.

Learn to Listen to Your Life

I’ve spent over a decade working in spaces where presence, regulation, and attunement aren’t optional — they’re what allow people to function, create, and connect.

This work doesn’t start with fixing or forcing change.

It starts with awareness and regulation within the body, because that’s where clarity and self-trust actually come from.

This approach comes from lived experience.

Growing up without a mother, leaning into community for support, working across music, bodywork, group-work facilitation and spending years in environments that required presence, regulation, and connection, I had to learn how to steady my own nervous system to live, lead, and relate.

Across six weeks, this awareness becomes integrated. Decisions get clearer. Boundaries feel cleaner. Presence in relationships deepens.

What once felt like something to achieve becomes something you live.

How the container works

Step 1 — Clarity and Intention

Orientate the nervous system, slow things down, and build awareness you can feel.

We set your intention and build the foundations that fit your life.

Step 2 — Embodied Recognition

You learn to notice alignment and misalignment as it happens — in the body, not just the mind.

Recognise when you are working for an external pressure or habit rather than living with your intention.

Once this becomes clear you will be amazed at ease in which you make decisions that used to stop you in your tracks.

Step 3 — Integrate into daily life

Decisions, boundaries, work, and relationships begin to move from steadiness rather than effort.

Your path towards the life that you know is possible becomes clearer.

Structure, integrity and clarity become the resting place of your regulated nervous system.

What’s included

Six weekly live 1:1 coaching sessions

with Anders Rigg

60–90 minutes each
(Hosted on Zoom)

Between-session Support

via Skool

- Weekly Video content -

- Guided Embodiment Practices -

- Skool Community -

Ongoing support

- Regular check-ins -

- Accountability structures -

- Community Support -

Flexibility

- Session Rescheduling when Needed -

In choosing to join this container you are choosing to
commit to yourself

Therefore it will work best for the people who choose engagement and integrity.

This is not for you if…

X - You want to be rescued or carried.

X - You’re looking for rigid instructions instead of self-trust.

X -You’re unwilling to take responsibility for your own process.

X - You’re closed to the possibility of change.

X - You want results without doing the work.

Addressing the real concerns

“What if I don’t feel supported enough?”

You’re working 1:1, with continued access, weekly content, and regular check-ins. Support is built into the structure.

“What if I don’t follow through?”

In the first session, we co-create a practice that fits your current life circumstances. Accountability is present without removing your responsibility.

“What if I invest and it’s not right?”

There is a two-session opt-out.

After the first two sessions, if it’s clear this isn’t the right fit, you can step away and receive a partial refund.

You will step away with your integrity in tact and new methods of connecting to your intention and purpose.

The deeper question is:

What is it already costing you to stay stuck in your head?

Investment

£900

This covers six weeks of 1:1 coaching, support, and integration.

Plus: Lifetime access to the guided embodiment practices

You can enroll directly, or — if you’d like to feel it out first — book a discovery call

to ask questions and see if this is the right fit.

Ready to step into alignment?

If this speaks to you, trust that knowledge.

This work is about choosing yourself —

and learning how to stay with that choice.